Every Tuesday, 8:00am to 9:00am;
Every Wednesday, 7:00pm to 8:00pm

Bukit Aerobics Studio;
Fees: $30 per lesson / $100 per month
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Before the creation and use of dumbbells, cannonball-looking iron weights called Kettlebell had been commonly used for fitness and training. Today, Kettlebell is back as the latest fitness craze. Kettlebell training benefits everyone - whether your goal is to look and feel good, to be trim quickly, or for power development.

What makes Kettlebell training unique and effective is that it trains both cardiovascular health and strengths, giving you an intense training, which involves every muscle in your body. Your work capacity and strength will improve, and you can see the effect in your everyday activities. Other benefits of a Kettleball training includes developing and strengthening your core musculature, keeping your spine healthy as well as improving posture and correcting muscle imbalances.

At the very most, Kettlebell training should only be supplementary to your main fitness routine, not a complete replacement. Join our instructor Shah in Kettlebell training to find out why it's worth trying!