YOGA THERAPY (M) WITH SHIVAN


Through controlled breathing, stretching, physical postures and meditation, yoga brings together interconnectedness between the mind, body and spirit. Whether it is for spiritual transformation, stress management or physical well-being, one can look forward to a host of benefits for themselves.

Yoga therapy is suitable for those with physical injuries or health problems. These sessions aim to improve your flexibility and range of motion, alleviating the back, hips and shoulder pains. These sessions will also benefit golfers who are in need of exercises to stretch and strengthen their backs, hips, shoulders and abdomen to excel in their game.
 
Ideal for first-timers as the class is conducted in a slow and relaxed pace. Participants are required to bring their own mats.
 
Every Tuesday

Time: 9:30am to 10:30am
Venue: Island A-Frame Aerobics Studio

Member Fees: $65 per month
Guest Fees: $25 per class

*One month’s notice is required for any cancellation of classes, failing which one month’s fee will be debited to Member's account.

*Guests must be accompanied by Members at all times.

For more information or to register, please contact the Island A-Frame Gym at 6431 8277 or Bukit Gym at 6215 9413.

Updated on 03-09-16
SPORTS & LIFESTYLE : GYM PROGRAMMES