Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes on the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor itself, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
9:00am to 10:00am (Intermediate/Advance)
10:00am to 11:00am (Beginner)
9:00am to 10:00am (Intermediate / Advance)
11:30am to 12:30pm (Beginner)
Venue: Bukit Aerobics Studio
Member Fees: $65 per month / $20 per class
Guest Fees: $25 per class
*Guests must be accompanied by Members at all times.
For more information or to register, please contact the Bukit Gym at 6215 9413 or Island A-Frame Gym at 6431 8277.